Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Baked White Potatoes:
Apples, canned, sweetened, sliced, drained, heated have 5.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 18.9 times more Vitamin B3, 12 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 63 times more Vitamin C and 4.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 12.5 times more Phosphorus, 7.8 times more Potassium and 7 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Baked Whole White Potatoes have similar amounts of Manganese and Water per 14 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Omega 3 and 9.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 11.7 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Apples, canned, sweetened, sliced, drained, heated as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.