Apples, canned, sweetened, sliced, drained, heated have 3.7 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Tomatoes?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Tomatoes?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 52.1 times more Vitamin A, 15.3 times more Vitamin B1, 7.1 times more Vitamin B2, 27.3 times more Vitamin B3, 10.4 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9, 255 times more Vitamin C, 9.6 times more Vitamin E and 49 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 9.3 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 13.6 times more Magnesium, 2.6 times more Manganese, 14.9 times more Phosphorus, 12.6 times more Potassium, 12.7 times more Zinc and 4.3 times more Water than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 2 times more Omega 3 and 1.5 times more Sugars than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 2.9 times more Omega 6, 2.2 times more Fiber and 18.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
100 calories of Tomatoes provide inadequate amounts of Omega 3