Comparing Nutrients in 100 calories TomatoesVS Raw Sulfured Dehydrated Apples
Weight per 100 calories
Tomatoes
556g
Raw Sulfured Dehydrated Apples
29g
Raw Sulfured Dehydrated Apples have 19.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Raw Sulfured Dehydrated Apples?
Tomatoes VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Tomatoes vs Raw Sulfured Dehydrated Apples:
100 calories of Tomatoes have 201.8 times more Vitamin A, 15.5 times more Vitamin B1, 2.8 times more Vitamin B2, 16.8 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, 288.3 times more Vitamin B9, 119.7 times more Vitamin C, 13.8 times more Vitamin E and 35.3 times more Vitamin K than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Raw Sulfured Dehydrated Apples:
100 calories of Tomatoes have 10.1 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 9.6 times more Magnesium, 17.1 times more Manganese, 8.4 times more Phosphorus, 7.1 times more Potassium, 11.3 times more Zinc and 605.6 times more Water than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 1.3 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 10.9 times more Omega 6, 1.9 times more Fiber and 12.8 times more Protein than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 in 100 calories.