Nutrient Comparison: Tomatoes VS Raw Sulfured Dehydrated Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Tomatoes have 10.5 times more Vitamin A, 15 times more Vitamin B9, 6.2 times more Vitamin C and 1.8 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 6.8 times more Vitamin B2, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Tomatoes have 31.5 times more Water than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 4.6 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 24.8 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Raw Sulfured Dehydrated Apples contain similar levels of Manganese per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dehydrated Apples contain 19.2 times more Energy, 24 times more Carbohydrate, 30.8 times more Sugars, 10.3 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.