Blanched Almonds have 8 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is very high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Blanched Almonds?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Blanched Almonds?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Blanched Almonds:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Blanched Almonds:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Potassium, 10.9 times more Sodium and 140.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.4 times more Calcium, 2.2 times more Copper, 6.7 times more Magnesium, 8.5 times more Manganese, 5 times more Phosphorus and 6.2 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 8.5 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 54.9 times more Fat, 24.8 times more Saturated Fat, 51.7 times more Omega 6 and 9.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.