Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Blanched Almonds:
Blanched Almonds contain 23.9 times more Vitamin B1, 24.5 times more Vitamin B2, 25 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Blanched Almonds:
Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Sodium and 17.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 17.7 times more Copper, 7.6 times more Iron, 53.6 times more Magnesium, 68 times more Manganese, 40.1 times more Phosphorus, 4.8 times more Potassium, 8 times more Selenium and 49.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 8 times more Energy, 437.7 times more Fat, 197.7 times more Saturated Fat, 412.2 times more Omega 6, 3.8 times more Fiber and 76.4 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.