Lets compare vitamin content per 100 grams of Blanched Almonds vs Raw Sulfured Dried Apples:
Blanched Almonds have more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 44.8 times more Vitamin E than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dried Apples have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Raw Sulfured Dried Apples:
Blanched Almonds have 16.9 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 16.8 times more Magnesium, 20.4 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 14.9 times more Zinc than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 4.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.4 times more Energy, 164.1 times more Fat, 76 times more Saturated Fat, 160.6 times more Omega 6 and 23 times more Protein than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 4 times more Omega 3, 3.5 times more Carbohydrate and 12.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dried Apples have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Raw Sulfured Dried Apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.