Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Roasted Almonds:
Raw Sulfured Dried Apples have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 45.1 times more Vitamin E than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Sulfured Dried Apples as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Roasted Almonds:
Raw Sulfured Dried Apples have 29 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 17.4 times more Magnesium, 24.8 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 16.6 times more Zinc than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples have 1.6 times more Omega 3, 3.1 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 164.2 times more Fat, 78.7 times more Saturated Fat, 168.1 times more Omega 6, 1.3 times more Fiber and 22.5 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.