Nutrient Comparison: Raw Sulfured Dried Apples VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Roasted Almonds:
- 14 ounces of Raw Sulfured Dried Apples have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 45.1 times more Vitamin E than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sulfured Dried Apples as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Roasted Almonds:
- 14 ounces of Raw Sulfured Dried Apples have 29 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 17.4 times more Magnesium, 24.8 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 16.6 times more Zinc than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 3.1 times more Carbohydrate and 11.8 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Energy, 164.2 times more Fat, 78.7 times more Saturated Fat, 168.1 times more Omega 6, 1.3 times more Fiber and 22.5 times more Protein than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
- Both Raw Sulfured Dried Apples as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.