Nutrient Comparison: Raw Sulfured Dried Apples VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Oil Roasted Almonds:
- 14 ounces of Raw Sulfured Dried Apples have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B9 and 49 times more Vitamin E than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Sulfured Dried Apples as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Oil Roasted Almonds:
- 14 ounces of Raw Sulfured Dried Apples have 87 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 5 times more Copper, 2.6 times more Iron, 17.1 times more Magnesium, 27.3 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 15.4 times more Zinc than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 3.7 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Energy, 172.4 times more Fat, 80.9 times more Saturated Fat, 175.6 times more Omega 6 and 22.8 times more Protein than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
- Both Raw Sulfured Dried Apples as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.