Nutrient Comparison: Oil Roasted Almonds VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Oil Roasted Almonds have 15.3 times more Vitamin B1, 41.1 times more Vitamin B2, 28.4 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 216.4 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 21.7 times more Copper, 11.2 times more Iron, 68.5 times more Magnesium, 117.1 times more Manganese, 51.8 times more Phosphorus, 6.7 times more Potassium, 13.7 times more Selenium and 61.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 30 times more Water than Oil Roasted Almonds.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.6 times more Energy, 788.1 times more Fat, 350.7 times more Saturated Fat, 751.1 times more Omega 6, 5.3 times more Fiber and 96.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 2.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 14 ounces.