Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Apples, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Apples, dried, sulfured, stewed, without added sugar
526g
Oil Roasted Almonds have 10.6 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Apples, dried, sulfured, stewed, without added sugar
Oil Roasted Almonds VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 20.3 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Oil Roasted Almonds have 9.1 times more Calcium, 2 times more Copper, 6.4 times more Magnesium, 11 times more Manganese, 4.9 times more Phosphorus and 5.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.6 times more Potassium, 213 times more Sodium and 320 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Oil Roasted Almonds as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 74 times more Fat, 32.9 times more Saturated Fat, 70.5 times more Omega 6 and 9.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 9.2 times more Carbohydrate, 31.2 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.