Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Apples, dried, sulfured, stewed, with added sugar
361g
Oil Roasted Almonds have 7.3 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apples, dried, sulfured, stewed, with added sugar?
Oil Roasted Almonds VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Oil Roasted Almonds have 5.9 times more Vitamin B2 and 4.1 times more Vitamin B3 than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 2.9 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Oil Roasted Almonds have 13.3 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 12.5 times more Magnesium, 16.8 times more Manganese, 8 times more Phosphorus and 10.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 205.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 107.8 times more Fat, 52.3 times more Saturated Fat, 108.7 times more Omega 6 and 14.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 8.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 300 calories.