Nutrient Comparison: Oil Roasted Almonds VS Apples, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Oil Roasted Almonds has 15.3 times more Vitamin B1, 43.4 times more Vitamin B2, 30.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Apples, dried, sulfured, stewed, with added sugar:
- 1 pound of Oil Roasted Almonds has 97 times more Calcium, 22.7 times more Copper, 11.9 times more Iron, 91.3 times more Magnesium, 123 times more Manganese, 58.3 times more Phosphorus, 7.1 times more Potassium and 76.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 28.1 times more Water than Oil Roasted Almonds.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.3 times more Energy, 788.1 times more Fat, 382.5 times more Saturated Fat, 795.2 times more Omega 6, 5.5 times more Fiber and 106.2 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Oil Roasted Almonds and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in one pound.