Comparing Nutrients in 1 pound Apples, dried, sulfured, stewed, with added sugar VS Frozen Apples

Macros Ratio

	Protein	Fat	Carbs
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%
Frozen Apples	2%	5%	93%

Macro Nutrients

	Apples, dried, sulfured, stewed, with added sugar	Frozen Apples	Recommended Dietary Allowance
Energy	13% 376kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	2.1% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	63% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Apples, dried, sulfured, stewed, with added sugar	Frozen Apples	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.43% 0.55mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dried, sulfured, stewed, with added sugar	Frozen Apples	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	9.66% 357g	10.6% 394g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, with added sugar vs Frozen Apples:

• Apples, dried, sulfured, stewed, with added sugar have 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 9 times more Vitamin C than Frozen Apples.
• While Frozen Apples contain 2.2 times more Vitamin B1 than Apples, dried, sulfured, stewed, with added sugar.
• Both Apples, dried, sulfured, stewed, with added sugar and Frozen Apples have similar amounts of Vitamin B5 per 1 lb.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, with added sugar vs Frozen Apples:

• Apples, dried, sulfured, stewed, with added sugar have 1.7 times more Iron, 1.3 times more Potassium and 6.3 times more Sodium than Frozen Apples.
• While Frozen Apples contain 1.4 times more Copper and 8.5 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
• Both Apples, dried, sulfured, stewed, with added sugar and Frozen Apples have similar amounts of Phosphorus and Water per 1 lb.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples have insufficient amounts of Calcium, Magnesium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Apples, dried, sulfured, stewed, with added sugar have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples.
• While Frozen Apples contain 4.3 times more Omega 3 than Apples, dried, sulfured, stewed, with added sugar.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.