Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Frozen Apples:
Apples, dried, sulfured, stewed, with added sugar have 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 9 times more Vitamin C than Frozen Apples.
While Frozen Apples contain 2.2 times more Vitamin B1 than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Frozen Apples have similar amounts of Vitamin B5 per 14 oz.
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Frozen Apples:
Apples, dried, sulfured, stewed, with added sugar have 1.7 times more Iron, 1.3 times more Potassium and 6.3 times more Sodium than Frozen Apples.
While Frozen Apples contain 1.4 times more Copper and 8.5 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Frozen Apples have similar amounts of Phosphorus and Water per 14 oz.
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples have insufficient amounts of Calcium, Magnesium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apples, dried, sulfured, stewed, with added sugar have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples.
While Frozen Apples contain 4.3 times more Omega 3 than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.