Nutrient Comparison: Oil Roasted Almonds VS Frozen Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Apples:
- 1 pound of Oil Roasted Almonds has 7.1 times more Vitamin B1, 71 times more Vitamin B2, 87.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 27 times more Vitamin B9 than Frozen Apples.
- 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Apples:
- 1 pound of Oil Roasted Almonds has 72.8 times more Calcium, 16.5 times more Copper, 20.4 times more Iron, 91.3 times more Magnesium, 14.6 times more Manganese, 58.3 times more Phosphorus, 9.1 times more Potassium, 20.5 times more Selenium and 61.4 times more Zinc than Frozen Apples.
- While 1 lb of Frozen Apples contains 31 times more Water than Oil Roasted Almonds.
- 1 pound of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 12.6 times more Energy, 172.4 times more Fat, 79.4 times more Saturated Fat, 173.3 times more Omega 6, 1.4 times more Carbohydrate, 8.1 times more Fiber and 75.8 times more Protein than Frozen Apples.
- While 1 lb of Frozen Apples contains 2.2 times more Sugars than Oil Roasted Almonds.
- 1 pound of Frozen Apples provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Frozen Apples provide inadequate amounts of Omega 3 in one pound.