Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Apples
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Apples
625g
Oil Roasted Almonds have 12.6 times more energy per 100g than Frozen Apples. It has very high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Apples?
Oil Roasted Almonds VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Apples?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Apples:
300 calories of Oil Roasted Almonds have 5.6 times more Vitamin B2 and 6.9 times more Vitamin B3 than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.8 times more Vitamin B1, 3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Frozen Apples have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Apples:
300 calories of Oil Roasted Almonds have 5.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 4.6 times more Phosphorus and 4.9 times more Zinc than Frozen Apples.
While 300 kcal of Frozen Apples contain 1.4 times more Potassium and 392.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Apples contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Oil Roasted Almonds as well as Frozen Apples lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13.6 times more Fat, 6.3 times more Saturated Fat, 13.7 times more Omega 6 and 6 times more Protein than Frozen Apples.
While 300 kcal of Frozen Apples contain more Omega 3, 8.8 times more Carbohydrate, 28.1 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Apples offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein