Comparing Nutrients in 300 calories Frozen ApplesVS Almond paste
Weight per 300 calories
Frozen Apples
625g
Almond paste
65.5g
Almond paste has 9.5 times more energy per unit of mass than Frozen Apples, which is very high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples or Almond paste?
Frozen Apples VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Apples vs Almond paste:
300 calories of Frozen Apples have 1.5 times more Vitamin B1, 4.6 times more Vitamin B5 and 9 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 3.9 times more Vitamin B2 and 7.7 times more Vitamin B9 than Frozen Apples.
300 calories of Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Frozen Apples as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Almond paste:
300 calories of Frozen Apples have 1.2 times more Copper, 1.9 times more Manganese, 2.3 times more Potassium and 58.9 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4.5 times more Calcium, 4.5 times more Magnesium, 3.4 times more Phosphorus and 3.1 times more Zinc than Frozen Apples.
Both Frozen Apples and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples have 2.5 times more Carbohydrate, 2.7 times more Sugars and 2.6 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 9.1 times more Fat, 7.5 times more Omega 6 and 3.4 times more Protein than Frozen Apples.
Both Frozen Apples and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein