Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Oil Roasted Almonds:
Raw Sulfured Dried Apples have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B9 and 49 times more Vitamin E than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Sulfured Dried Apples as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Oil Roasted Almonds:
Raw Sulfured Dried Apples have 87 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 5 times more Copper, 2.6 times more Iron, 17.1 times more Magnesium, 27.3 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 15.4 times more Zinc than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples have more Omega 3, 3.7 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Energy, 172.4 times more Fat, 80.9 times more Saturated Fat, 175.6 times more Omega 6 and 22.8 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Raw Sulfured Dried Apples as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.