Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Baked Red Potatoes:
- 100 kcal of Baked Whole Red Potatoes contain 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 17.9 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Baked Red Potatoes:
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2.5 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium and 5.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.7 times more Fiber than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.