Apples, Dried, Sulfured, Stewed, With Added Sugar VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 19.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 11.2 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 8.9 times more Magnesium, 8.3 times more Manganese, 11.1 times more Phosphorus, 2.4 times more Potassium, 15.4 times more Sodium and 11.4 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Canned Kidney Beans contain similar levels of Water per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 20.3 times more Omega 3, 2.2 times more Fiber and 25.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.