Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, with added sugar versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 19.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 11.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 9 times more Magnesium, 8.4 times more Manganese, 11.3 times more Phosphorus, 2.4 times more Potassium, 15.6 times more Sodium and 11.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dried, sulfured, stewed, with added sugar has 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 20.5 times more Omega 3, 2.3 times more Fiber and 26.1 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Canned Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.