Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, with added sugarVS California Red Kidney Beans
Weight per 100 calories
Apples, dried, sulfured, stewed, with added sugar
121g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or California Red Kidney Beans?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 22.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs California Red Kidney Beans:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 26.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 16.3 times more Calcium, 6.6 times more Copper, 7.6 times more Iron, 13.4 times more Magnesium, 12.6 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium and 16 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Fiber and 30.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.