Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 12.2 times more Vitamin B2, 17 times more Vitamin B3, 14.4 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs California Red Kidney Beans:
Apples, dried, sulfured, stewed, with added sugar have 1.7 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 26.2 times more Copper, 30.2 times more Iron, 53.3 times more Magnesium, 50 times more Manganese, 50.6 times more Phosphorus, 15.2 times more Potassium and 63.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 4 times more Energy, 21 times more Omega 3, 2.9 times more Carbohydrate, 13.1 times more Fiber and 121.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.