Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Boiled Broccoli
Weight per 100 calories
Raw Sulfured Dried Apples
41.2g
Boiled Broccoli
286g
Raw Sulfured Dried Apples have 6.9 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Boiled Broccoli?
Raw Sulfured Dried Apples VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 17.5 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9, 115.5 times more Vitamin C, 19 times more Vitamin E and 326.5 times more Vitamin K than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dried Apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 19.8 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 9.1 times more Magnesium, 15 times more Manganese, 12.2 times more Phosphorus, 4.5 times more Potassium, 8.5 times more Selenium, 3.3 times more Sodium, 15.6 times more Zinc and 19.5 times more Water than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apples have 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 51.6 times more Omega 3, 2.6 times more Fiber and 17.8 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dried Apples as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.