Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Frozen Apples, heated, which is average in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Canned Kidney Beans?
Frozen Apples, Heated VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.1 times more Vitamin B9 than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples, heated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Canned Kidney Beans:
100 calories of Frozen Apples, heated have 1.6 times more Manganese and 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.8 times more Calcium, 3.4 times more Iron, 5 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 55.2 times more Sodium and 5.1 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples, heated as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Omega 3, 1.9 times more Fiber and 10.1 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Frozen Apples, heated as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.