Nutrient Comparison: Frozen Apples, heated VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples, heated versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 36 times more Vitamin B9 than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples, heated vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 11.3 times more Phosphorus, 3.1 times more Potassium, 98.7 times more Sodium and 9.2 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Canned Kidney Beans contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, 4.8 times more Omega 3, 3.3 times more Fiber and 18 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Canned Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Apples, heated as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.