Comparing Nutrients in 100 calories Frozen Apples, heatedVS Blanched Almonds
Weight per 100 calories
Frozen Apples, heated
213g
Blanched Almonds
17g
Blanched Almonds have 12.6 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Blanched Almonds?
Frozen Apples, Heated VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Blanched Almonds:
100 calories of Frozen Apples, heated have 2.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.1 times more Vitamin B2, 6.5 times more Vitamin B3 and 3.9 times more Vitamin B9 than Frozen Apples, heated.
Both Frozen Apples, heated and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Frozen Apples, heated as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Blanched Almonds:
100 calories of Frozen Apples, heated have 1.4 times more Potassium and 242.6 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium, 4.8 times more Phosphorus and 4.7 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Blanched Almonds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples, heated as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 53.4 times more Omega 3, 8.1 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 12.7 times more Fat, 5.9 times more Saturated Fat, 12.5 times more Omega 6 and 5.9 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3