Frozen Apples, Heated VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2, 19.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 23.1 times more Vitamin C than Frozen Apples, heated.
- Both Frozen Apples, heated and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Potato Skin:
- 100 calories of Frozen Apples, heated have 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.9 times more Calcium, 5.3 times more Copper, 13.8 times more Iron, 6.2 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 5.7 times more Zinc than Frozen Apples, heated.
- 100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Apples, heated as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Apples, heated have 2.1 times more Omega 3 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.6 times more Fiber and 7.2 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Apples, heated provide inadequate amounts of Protein
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Apples, heated as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.