Nutrient Comparison: Frozen Apples, heated VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.5 times more Vitamin B2, 24 times more Vitamin B3, 5.3 times more Vitamin B5, 7.5 times more Vitamin B6, 17 times more Vitamin B9 and 28.5 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6 times more Calcium, 6.5 times more Copper, 17.1 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium and 7 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.9 times more Fiber and 8.9 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Frozen Apples, heated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.