Nutrient Comparison: Potato Skin VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Bottled Apple Juice:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B2, 14.2 times more Vitamin B3, 6.2 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Bottled Apple Juice:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 35.3 times more Copper, 27 times more Iron, 4.6 times more Magnesium, 8.1 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium and 17.5 times more Zinc than Bottled Apple Juice.
- Both Potato Skin and Bottled Apple Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Bottled Apple Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 12.5 times more Fiber and 25.7 times more Protein than Bottled Apple Juice.
- Both Potato Skin and Bottled Apple Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.