Nutrient Comparison: Potato Skin VS Bottled Apple Juice per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Bottled Apple Juice:
- 100 grams of Potato Skin have 2.2 times more Vitamin B2, 14.2 times more Vitamin B3, 6.2 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Bottled Apple Juice:
- 100 grams of Potato Skin have 3.8 times more Calcium, 35.3 times more Copper, 27 times more Iron, 4.6 times more Magnesium, 8.1 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium and 17.5 times more Zinc than Bottled Apple Juice.
- Both Potato Skin and Bottled Apple Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Bottled Apple Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy, 12.5 times more Fiber and 25.7 times more Protein than Bottled Apple Juice.
- Both Potato Skin and Bottled Apple Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.