Comparing Nutrients in 300 calories Potato SkinVS Bottled Apple Juice
Weight per 300 calories
Potato Skin
517g
Bottled Apple Juice
652g
Potato Skin has 1.3 times more energy per 100g than Bottled Apple Juice. It has low energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Bottled Apple Juice?
Potato Skin VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Potato Skin vs Bottled Apple Juice:
300 calories of Potato Skin have 1.8 times more Vitamin B2, 11.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9 and 10 times more Vitamin C than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.3 times more Vitamin B1 than Raw Potato Skin.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Bottled Apple Juice:
300 calories of Potato Skin have 3 times more Calcium, 28 times more Copper, 21.4 times more Iron, 3.6 times more Magnesium, 6.5 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium and 13.9 times more Zinc than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.3 times more Water than Raw Potato Skin.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Bottled Apple Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 9.9 times more Fiber and 20.4 times more Protein than Bottled Apple Juice.
Both Potato Skin and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.