Nutrient Comparison: Potato Skin VS Bottled Apple Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Bottled Apple Juice:
- 1 kilogram of Potato Skin has 2.2 times more Vitamin B2, 14.2 times more Vitamin B3, 6.2 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Bottled Apple Juice:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 35.3 times more Copper, 27 times more Iron, 4.6 times more Magnesium, 8.1 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium and 17.5 times more Zinc than Bottled Apple Juice.
- Both Potato Skin and Bottled Apple Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Bottled Apple Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, 12.5 times more Fiber and 25.7 times more Protein than Bottled Apple Juice.
- Both Potato Skin and Bottled Apple Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.