Nutrient Comparison: Potato Skin VS Canned Applesauce per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Applesauce:
- 100 grams of Potato Skin have 1.3 times more Vitamin B2, 12.3 times more Vitamin B3, 7.4 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Applesauce.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Applesauce:
- 100 grams of Potato Skin have 7.5 times more Calcium, 15.7 times more Copper, 14.1 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 7.6 times more Phosphorus, 5.6 times more Potassium and 11.7 times more Zinc than Canned Applesauce.
- Both Potato Skin and Canned Applesauce contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Energy, 2.3 times more Fiber and 15.1 times more Protein than Canned Applesauce.
- Both Potato Skin and Canned Applesauce offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.