Nutrient Comparison: Canned Applesauce VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Baked Potato Flesh:
- 100 grams of Canned Applesauce have 1.4 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 16.6 times more Vitamin B3, 13.5 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and 12.8 times more Vitamin C than Applesauce, canned with no added sugar.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Applesauce, canned with no added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 8 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 6.4 times more Manganese, 10 times more Phosphorus, 5.3 times more Potassium and 9.7 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 5.5 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 11.5 times more Protein than Applesauce, canned with no added sugar.
- 100 grams of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Applesauce, canned with no added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.