Nutrient Comparison: Potato Skin VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Applesauce:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B2, 12.3 times more Vitamin B3, 7.4 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Applesauce.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Applesauce:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 15.7 times more Copper, 14.1 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 7.6 times more Phosphorus, 5.6 times more Potassium and 11.7 times more Zinc than Canned Applesauce.
- Both Potato Skin and Canned Applesauce contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Energy, 2.3 times more Fiber and 15.1 times more Protein than Canned Applesauce.
- Both Potato Skin and Canned Applesauce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.