Nutrient Comparison: Frozen Apples, heated VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples, heated versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.5 times more Vitamin B2, 24 times more Vitamin B3, 5.3 times more Vitamin B5, 7.5 times more Vitamin B6, 17 times more Vitamin B9 and 28.5 times more Vitamin C than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples, heated vs Potato Skin:
- 1 lb of Raw Potato Skin contains 6 times more Calcium, 6.5 times more Copper, 17.1 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium and 7 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.9 times more Fiber and 8.9 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Frozen Apples, heated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.