Nutrient Comparison: Frozen Apples, heated VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples, heated versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 7.5 times more Vitamin B1, 32.4 times more Vitamin B3, 9.7 times more Vitamin B5, 9.4 times more Vitamin B6, 9 times more Vitamin B9 and 32 times more Vitamin C than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples, heated vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 3.3 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 6.3 times more Phosphorus, 5.1 times more Potassium and 5.8 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Baked Potato Flesh contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Frozen Apples, heated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.