Fuji Apples have 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fuji Apples or Boiled Spears Frozen Broccoli?
Fuji Apples VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuji Apples or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fuji Apples vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 57.4 times more Vitamin A, 9.5 times more Vitamin B1, 7 times more Vitamin B2, 14.7 times more Vitamin B3, 12.1 times more Vitamin B5, 6.5 times more Vitamin B6, 22.5 times more Vitamin B9, 16.5 times more Vitamin E and 198.2 times more Vitamin K than Raw Fuji Apples with skin.
100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Fuji Apples vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.4 times more Calcium, 3.9 times more Copper, 13.7 times more Iron, 9 times more Magnesium, 23.6 times more Manganese, 9.5 times more Phosphorus, 3.7 times more Potassium, more Selenium, 54 times more Sodium, 16.9 times more Zinc and 2.4 times more Water than Raw Fuji Apples with skin.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fuji Apples have 1.3 times more Carbohydrate and 3.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Fiber and 34.9 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein