Nutrient Comparison: Fuji Apples VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Fuji Apples versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuji Apples vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6, 10 times more Vitamin B9, 7.3 times more Vitamin E and 88.1 times more Vitamin K than Raw Fuji Apples with skin.
- 100 grams of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Fuji Apples vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 10.5 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, more Selenium and 7.5 times more Zinc than Raw Fuji Apples with skin.
- Both Fuji Apples and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuji Apples have 2.3 times more Energy, 2.8 times more Carbohydrate and 7.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and 15.5 times more Protein than Raw Fuji Apples with skin.
- 100 grams of Fuji Apples provide inadequate amounts of Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy