Comparing Nutrients in 100 calories Fuji ApplesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Fuji Apples
159g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw Fuji Apples with skin, which is average in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 100 calories - Fuji Apples or Frozen Roasted Potatoes with Salt?
Fuji Apples VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuji Apples or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fuji Apples vs Frozen Roasted Potatoes with Salt:
Both Raw Fuji Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Fuji Apples vs Frozen Roasted Potatoes with Salt:
100 calories of Fuji Apples have 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 2 times more Potassium and 147.8 times more Sodium than Raw Fuji Apples with skin.
100 calories of Fuji Apples lack sufficient amounts of Iron
Both Raw Fuji Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fuji Apples have 34.1 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein