Nutrient Comparison: Fuji Apples VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuji Apples versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuji Apples vs Frozen Roasted Potatoes with Salt:
- Both Raw Fuji Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Fuji Apples vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fuji Apples have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5 times more Iron, 4.1 times more Potassium and 298 times more Sodium than Raw Fuji Apples with skin.
- 5 ounces of Fuji Apples lack sufficient amounts of Iron
- Both Raw Fuji Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuji Apples have 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.7 times more Carbohydrate and 11.1 times more Protein than Raw Fuji Apples with skin.
- Both Fuji Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Fuji Apples provide inadequate amounts of Protein