Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 3.2 times more Potassium and 74.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 18.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein