Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Frozen Roasted Potatoes With Salt VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 1.6 times more Potassium and 37 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and 2.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 36.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein