Comparing Nutrients in 100 calories Gala ApplesVS Baked White Potatoes
Weight per 100 calories
Gala Apples
175g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.6 times more energy per unit of mass than Raw Gala Apples with skin, which is average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Baked White Potatoes?
Gala Apples VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Gala Apples vs Baked White Potatoes:
100 calories of Gala Apples have 7.3 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 12.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Gala Apples with skin.
Both Gala Apples and Baked White Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Raw Gala Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Baked White Potatoes:
100 calories of Gala Apples have 1.8 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.7 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Zinc
Both Raw Gala Apples with skin as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 10.9 times more Sugars, 26.6 times more Fructose and 1.8 times more Fiber than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 5.2 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein