Comparing Nutrients in 100 calories Gala ApplesVS Sunflower Seeds
Weight per 100 calories
Gala Apples
175g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 10.2 times more energy per unit of mass than Raw Gala Apples with skin, which is very high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Sunflower Seeds?
Gala Apples VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Gala Apples vs Sunflower Seeds:
100 kcal of Dried Sunflower Seed Kernels contain 8.5 times more Vitamin B1, 10.8 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 19.1 times more Vitamin E than Raw Gala Apples with skin.
Both Gala Apples and Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Gala Apples with skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Sunflower Seeds:
100 calories of Gala Apples have 1.7 times more Potassium and 185.8 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 8.4 times more Copper, 4.3 times more Iron, 6.3 times more Magnesium, 5.1 times more Manganese, 5.9 times more Phosphorus, more Selenium and 9.8 times more Zinc than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Selenium and Zinc
Both Raw Gala Apples with skin as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 7 times more Carbohydrate, 40.6 times more Sugars and 2.7 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 41.9 times more Fat and 8.1 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein