Comparing Nutrients in 100 calories Red Delicious ApplesVS Frozen Chopped Broccoli
Weight per 100 calories
Red Delicious Apples
170g
Frozen Chopped Broccoli
385g
Red Delicious Apples have 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Frozen Chopped Broccoli?
Red Delicious Apples VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 39.3 times more Vitamin A, 8 times more Vitamin B1, 8.7 times more Vitamin B2, 14.2 times more Vitamin B3, 12.4 times more Vitamin B5, 8.7 times more Vitamin B6, 50.7 times more Vitamin B9, 11.5 times more Vitamin E and 70.8 times more Vitamin K than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Red Delicious Apples vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.2 times more Calcium, 3.2 times more Copper, 16.7 times more Iron, 8.2 times more Magnesium, 19.6 times more Manganese, 9.5 times more Phosphorus, 4.6 times more Potassium, more Selenium, 54.5 times more Sodium, 27.2 times more Zinc and 2.4 times more Water than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Delicious Apples have 1.3 times more Carbohydrate, 3.4 times more Sugars and 3.1 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Fiber and 23.6 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein