Nutrient Comparison: Red Delicious Apples VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Delicious Apples versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Delicious Apples vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 6.3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6, 22.3 times more Vitamin B9, 5.1 times more Vitamin E and 31.2 times more Vitamin K than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Red Delicious Apples vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, more Selenium and 12 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Delicious Apples have 2.3 times more Energy, 2.9 times more Carbohydrate, 7.8 times more Sugars and 7.1 times more Fructose than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber and 10.4 times more Protein than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples provide inadequate amounts of Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy